In the northern hemisphere we are experiencing the Vernal Equinox today. It is an opportunity to initiate or re-energize your goals. It is an ideal time to reflect on what is currently working for you, what needs to work better for you going forwards, and what is no longer appropriate for your body, mind and spirit.

Once you have an idea of where you might like to make some changes, consider first creating some space for this change. We are all blessed with the same 24 hours in the day. Many of my patients seem to fill most of these hours to the brim with work, family, and social commitments. This leaves very little room for the very changes that may make a significant difference in the quality of their lives and in the achievement of long-term goals. I encourage them to consider the following question:

If you keep following the same daily pattern, how can you expect a better result?

Before taking on new goals, consider first releasing activities that no longer make sense to you. It can be a very small change yielding a few extra hours of time per week. For the next two days, the moon is waning so it is the ideal influence for clearing out and letting go. Clear out the old, discard all that is not working, and create space to begin fresh with the New Moon on Thursday.

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